Hey loves, it’s Kate — and this week’s episode is one that’s close to my heart because it’s something I see everywhere: waiting to feel ready.

We tell ourselves: “When I lose a little more weight… when I’m more confident… when I know more… then I’ll take action.” But let’s be real — that “ready” feeling almost never comes.

This episode breaks down the neuroscience of procrastination, how the ego convinces us to wait for certainty, and why readiness is actually a stall tactic.

You’ll hear my own stories of waiting for the “perfect time,” how it shows up with my clients, and — most importantly — how to flip the script and start trusting yourself to move forward even when you’re scared or uncertain.

In This Episode You’ll Learn:

• Why your brain craves certainty before it lets you take action
  

• How the ego protects you by stalling progress (and why it feels so convincing)
  

• The difference between motivation and readiness — and why motivation alone isn’t enough
  

• How waiting for the “perfect time” showed up in my own fitness, business, and personal life
  

• Simple reframes and trust practices to help you act before you feel ready
  

Mentioned / Resources:

• Fat Loss Supportive Blueprint — your plug-and-play strategy for routines, nutrition, and energy without the overwhelm
  

• My 1:1 coaching program, The Lifestyle Reset Department (LRD) — deeper support, accountability, and mindset work to help you stop waiting and start living
  

• Journaling Prompts from today’s episode (listed below)
  

Reflection Prompts / Action Items:

1. Where am I telling myself “I’ll do it when I’m ready”?
   

2. What discomfort am I actually trying to avoid by waiting?
   

3. How can I reframe that hesitation into self-trust and imperfect action?

   
   

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   ⁠⁠⁠The Lifestyle Reset Department (LRD) ⁠⁠⁠⁠